1 minHealthBASAL METABOLIC RATE (BMR) (Calculate Your BMI HERE)Basal metabolic rate is the amount of energy your body needs to maintain normal function while at rest. If you can increase your basal...
1 minHealthWHY HANG BANANAS?Why hang your bananas? It prevents bruising and it also decreases the chance of exposing the banana flesh to oxygen, which will only...
1 minHealthQuicktip: Busy schedule?Recent research indicates shorter more intense workouts are more effective than previously prescribed long duration lower intensity...