What do women over age 50 struggle with? Life, as we get older provides many big things to be stressed about after 50: finances, aging,...

In the case of Seniors, research suggest that exercise sessions of 45 to 60 minutes provide the biggest brain benefits. The results...

My wife was making funeral arrangements for one of our deceased parents at the local funeral home. Fortunately, the representative had a...

You can get the same results by doing sit-ups and pushups, the difference being, less strain on your lower back. Interestingly, the...