.png)
Recent research indicates shorter more intense workouts are more effective than previously prescribed long duration lower intensity training. Those who couldn't find time in the past for that dreaded hour long session now need only free up 15-20 minutes from their busy schedules. Shorter, more intense training, such as interval training or weightlifting is superior for increasing cardiovascular fitness, building lean muscle mass and reducing body fat.
To make it easy, get yourself an exercise calendar and schedule in your 15-20 minutes each day preferably in advance. Because the newer workouts are much shorter you shouldn't have to make any major lifestyle changes to accommodate them. With a little creative thinking and planning a power packed shorter duration high intensity workout fits easily into anyone's schedule.
