4 minDietSTAIR CLIMBER (ING)You should wear a pair of comfortable, well-cushioned athletic shoes during stair climbing exercise. Stair Climbing - (normal speed) 6...
1 minDietGet back up!Nearly everyone temporarily quits exercising at some time or has a setback with their fitness goals. Figure out why you quit and resolve...
1 minDietJUMP ROPE EXERCISINGJumping rope - Jumping rope is a special cardio workout since it's usually done for a very short period. However, jumping rope is great...