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Jumping rope - Jumping rope is a special cardio workout since it's usually done for a very short period. However, jumping rope is great cardio and flat belly exercise.

When you jump rope, your stomach is held in firmly and is developing as you jump.

Jumping rope is a massive workout and burns a lot of calories in a very short time.

Balance, nimble footwork, and an unshakable sense of balance await those who pick up a jump rope and practice. With time you will get faster, fancier, and perhaps even think of some nimble ways to challenge yourself even further and it is very inexpensive.

In addition to the fun and the fact that you are able to exercise virtually anytime and anywhere, the fact that your heart rate is gotten up and kept there on a continuous basis makes this a wonderful aerobic exercise indeed.

Begin by stretching, especially your feet and ankles, and then do a few warm up exercises so that you will not harm your muscles. If you exercise inside, make sure you have enough headroom and enough room behind you, so that you lamps and furniture do not get roped by mistake. Wear good shoes and have fun, but do not overdo it!

If your body warns you to stop, listen! In addition, since this is high impact exercise, pay close attention.

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