1 minHealthBox BreathingHeart rate, Panic Breathing and Anxiety: In many situations, the solution “BOX Breathing” Try this: Inhale for four seconds, hold for...
1 minSeniorsDIET & SENIORSA recent study neurology has shown that healthy people over age 65 who eat two or more weekly servings of fatty fish like salmon, tuna...
1 minExerciseEXERCISE = Brain GainIn the case of Seniors, research suggest that exercise sessions of 45 to 60 minutes provide the biggest brain benefits. The results...