Box BreathingQuicktipFeb 17, 20231 min readUpdated: Feb 19, 2023Rated NaN out of 5 stars.Heart rate, Panic Breathing and Anxiety:In many situations, the solution “BOX Breathing”Try this:Inhale for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds, when you feel your heart rate increasing, you use this technique to help you breathe through it.
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