4 minDietSTAIR CLIMBER (ING)You should wear a pair of comfortable, well-cushioned athletic shoes during stair climbing exercise. Stair Climbing - (normal speed) 6...
1 minDietGet back up!Nearly everyone temporarily quits exercising at some time or has a setback with their fitness goals. Figure out why you quit and resolve...
1 minDietAB LOUNGEYou can get the same results by doing sit-ups and pushups, the difference being, less strain on your lower back. Interestingly, the...