In the case of Seniors, research suggest that exercise sessions of 45 to 60 minutes provide the biggest brain benefits. The results...

Recent research indicates shorter more intense workouts are more effective than previously prescribed long duration lower intensity...

Balance exercise: Do some or all of these exercises every day for best results. For those with balance problems initially, have someone...

Swimming - 25 yds/min - 275 calories. /hr. Swimming - 50 yds/min - 500 calories. /hr. The water is the best thing for you and others with...