4 minDietBALANCE EXERCISESBalance exercise: Do some or all of these exercises every day for best results. For those with balance problems initially, have someone...
2 minDietSWIMMINGSwimming - 25 yds/min - 275 calories. /hr. Swimming - 50 yds/min - 500 calories. /hr. The water is the best thing for you and others with...
3 minHealthSLEEP DISORDERThere appears to be more than 70 sleep disorders, many can be managed effectively once diagnosed. The most prevalent disorders include...