Almonds* - fight heart diseaseAvocados - good for your cholesterolBeans - help slash cholesterolBroccoli - has agents that fight cancerCabbage - discourages breast cancerCelery - may help lower your blood pressureCinnamon - good for blood sugarCranberries - fight bladder infectionsCumin & Ginger - antioxidantGarlic - may help lift your moodGinger - nausea and motion sicknessGrape Juice - contains "blood thinners"Hot Peppers - relieve congestionLicorice - soothes ulcersSpinach - reduced risk of cataractsWheat Bran - may deter colon cancer
* One-ounce of Almonds (about 23) added to your daily diet provides: Vitamin E, Protein and Fiber, Magnesium, Potassium, Calcium, Phosphorous. It also can help manage blood sugar and insulin levels, a lot of bang for 160 Calorie
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