Skipping breakfast will leave you tired and craving foods by midmorning. To fill up healthfully and tastefully, try this sweet, fruity breakfast full of antioxidants.
In a blender, process:
1 cup nonfat plain or vanilla yogurt,
1 1/3 cup frozen strawberries (no added sugar),
1 peeled kiwi
1 peeled banana.
Pulse until mixture is milkshake consistency.
Makes one 2-cup serving; 348 calories and 1.5 fat grams.