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Evidence suggests that those who drink a few cups of coffee daily and also that of the same amount of tea daily have a lower risk of dementia and stroke compared with those who drink neither.

Drinking coffee has been linked to numerous health benefits, including a reduced risk of type 2 diabetes and liver, heart, and neurological diseases. It may also benefit mental health and help you live longer.

Coffee also seems to be very beneficial for your liver, as coffee drinkers have a much lower risk of liver cirrhosis

Some studies indicate that coffee may benefit other aspects of mental health as well. Women who drink coffee are less likely to become depressed and die by suicide.

For a morning treat of

added antioxidants, sprinkling your morning cup with cinnamon. It delivers a powerful dose of antioxidants. Cinnamon has been used both as a spice and medicinally for thousands of years. The spice is loaded with protective compounds.

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